Progressive overload, automated
Every set counts. Every week stronger.
FitnessAtlas tracks your weights and reps, calculates your next set, and shows exactly what you trained on a muscle map — so all you have to do is lift.
2.5kg
avg. progress /month
27
built-in exercises
Strava
instant sync
TODAY
Bench Press
NEXT SET
62.5
kg
×
8
reps
Great work! Increase the weight to 62.5 kg.
Set 1
60 kg × 10
Set 2
60 kg × 11
Set 3 · PR 🔥
60 kg × 15
Log set
BUILT WITH DATA FROM
Strava
Expo
Firebase
FEATURES
Everything you need to grow
No spreadsheets, no guesswork. FitnessAtlas does the math and shows you exactly where you stand.
Progression engine
Automatically calculates your next weight and reps based on your previous sets — strength, hypertrophy, or endurance.
Interactive muscle map
See at a glance which muscle groups you trained this week, from chest to hamstrings.
AI coach
Get personal messages and automatic personal-record detection, right after every set.
Strava sync
Connect your Strava account and combine cardio with strength training in one overview.
MUSCLE MAP · THIS WEEK
PROGRESS
Deadlift PR
120 kg
Squat PR
100 kg
COACH
🔥 Personal record! 60 kg × 15 reps. Excellent work!
Strong performance! Rest up and grab the next set.
Goal: 62.5 kg × 8 reps.
PRICING
Start free, grow further
Free
For those just starting to track
€0
/month
✓ Unlimited set logging
✓ Muscle map per session
✓ Personal records
MOST POPULAR
Pro
For serious long-term progress
€3,99
/month
✓ Alles in Free
✓ AI coach & progressie-engine
✓ Strava synchronisatie
✓ Detailed progress charts
FREQUENTLY ASKED QUESTIONS
Still have questions?
How does the progression engine work?
FitnessAtlas looks at your latest sets and automatically suggests the weight and reps for your next set, targeting strength or muscle growth.
Does the Strava connection work automatically?
Yes — connect your account once and cardio activities automatically appear alongside your strength training.
Can the app be used offline?
You can log sets without a connection; everything syncs automatically once you're back online.